Breast cancer is the top killer among women in India. Lack of awareness and delayed diagnosis decreases the overall survival rate in India. Here are ways you can self examine at home.
1. Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. If you see any dimpling, puckering, or bulging of the skin; a nipple that has changed position or an inverted nipple (pushed inward instead of sticking out); redness, soreness, rash, or swelling.
2. Now, raise your arms, clasp your hands behind your head and press your hands forward and look for the same changes.
3. Look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood).
4. Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together.
5. Use a circular motion, about the size of a quarter. Cover the entire breast from top to bottom, side to side from your collarbone to the top of your abdomen, and from your armpit to your cleavage.
Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in step 4.
Disclaimer: The views and opinions expressed by the Doctors are their independent professional judgment and we do not take any responsibility for the accuracy of their views. This should not be considered as a substitute for Physician’s advice. Please consult your treating Physician for more details.
(This article has not been edited by MaStyle Care staff and is unedited, unformatted feed from the TOI News.)